The author of
How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, and Harvard Medical School Psychologist shares not only the science of Social Anxiety and ways to deal with it but some of her own battles with it.
Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod
More About Our Guest
Retailer link for Dr Hendriksen's book:
https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703
Her website:
https://www.ellenhendriksen.com/
Twitter @EllenHendriksen
Her podcast is called Savvy Psychologist and can be found wherever folks like to get their podcasts
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This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.
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Other Links Mentioned
The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network. www.rainn.org
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