It's PART 2 of our Counterintuitive Approaches to health and fitness. We'll take a deeper dive into creating a plan to keep you consistent. How, to get healthy, you should focus on energy (how you want to FEEL) not how you want to look. Why what you wear to your workout REALLY matters. The nighttime ritual that keeps me healthy year-round.
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626
