RAIN - Cultivating a Mindful Awareness

Meditation - Listening to and Feeling the Moment

Awakening Through Conflict

Meditation: Relaxing Back into Wakeful Openness

Part 2: Conflict - From Fight Flight Freeze to Attend Befriend

Am I Dreaming? (retreat talk)

Guided Meditation: Vipassana Instructions

Question and Response

Heart Training on the Bodhisatva Path

Meditation: Dedicated to Maya Angelou: Being at Home