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Amy Morin

Amy Morin is a licensed clinical social worker, psychotherapist and college psychology instructor. She's a regular contributor to Forbes, Psychology Today, and About.com. In the Fall of 2013, her article, "13 Things Mentally Strong People Don't Do," was viewed by millions of people. Her list was reprinted on the Forbes website where it received an additional 10 million views. Her book explains the personal story behind that article and provides practical ways to avoid those 13 common pitfalls that can hold us back from reaching our greatest potential.

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Self-pity can consume you until it eventually changes your thoughts and behaviors. But you can choose to take control. Even when you can’t alter your circumstances, you can alter your attitude
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If you think, Bad things always happen to me, create a list of good things that have happened to you as well
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While feeling sorry for yourself is about thinking I deserve better, gratitude is about thinking I have more than I deserve. Experiencing gratitude requires some extra effort, but it isn’t hard. Anyone can learn to become more grateful by developing new habits.
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