Stevenson Shawn

You absolutely must have a strategy to manage stress in our high-stressed world today, or you can sleep in an igloo and still not be cool enough.

the temperature of our bodies have a very strong influence on our ability to sleep.

Studies have found that the ideal room temperature for sleep is really quite cool at around 60 to 68 degrees Fahrenheit. Anything too far above or below this range will likely cause some difficulty sleeping.

If you have trouble falling asleep, try taking a warm bath an hour and a half to two hours before hitting the sack

If your hands and feet are too cold, it could be a sign of poor circulation. The solution: wear a pair of warm socks to bed if you need to.

You can literally get amplified benefits of sleep by sleeping at the right hours

it doesn’t matter how much you invest, it matters when you invest

It’s been shown that human beings get the most beneficial hormonal secretions and recovery by sleeping during the hours of 10 p.m. and 2 a.m

If your body is chronically deprived of the regenerative sleep between 10 p.m. and 2 a.m., then you may still feel fatigued when you wake up in the morning.

missing out on that “money time” is not a very smart investment.