Stevenson Shawn

You absolutely must have a strategy to manage stress in our high-stressed world today, or you can sleep in an igloo and still not be cool enough.

the temperature of our bodies have a very strong influence on our ability to sleep.

Studies have found that the ideal room temperature for sleep is really quite cool at around 60 to 68 degrees Fahrenheit. Anything too far above or below this range will likely cause some difficulty sleeping.