Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.
Cris Loje citiralaпре 10 месеци
The sun was blazing, it was sweltering, and it was all compounded by the heat emanating from the road. I was so dehydrated that I had stopped perspiring, and had to slow down to a walk.
Cris Loje citiralaпре 10 месеци
Competition and challenges are what make us stronger and better, whether we win or not. Ultimately, what is more important than winning is character and self-development.
Cris Loje citiralaпре 10 месеци
— never underestimate its power. We trained as a team; we succeeded as a team!
Cris Loje citiralaпре 10 месеци
It’s all about knowing your body well and listening to it,”
Cris Loje citiralaпре 10 месеци
Running causes animals’ brains to produce markedly more brain cells in the hippocampus, the part of the brain involved in learning and memory,”
Cris Loje citiralaпре 10 месеци
In humans, aerobic training is linked to a significant increase in brain volume and activity in the parts of the brain associated with executive functions, such as decision-making and problem-solving.”
Cris Loje citiralaпре 10 месеци
We also know that running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine.
Cris Loje citiralaпре 10 месеци
uring exercise, also known as02max) is thought to decline by 10 per cent per decade, starting from the mid-20s.
Cris Loje citiralaпре 10 месеци
Maximal aerobic capacity (a measure of the body’s ability to use and transport oxygen during exercise, also known as
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