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  • Alejandra
    Alejandraje citiralaпре 2 године
    Wash or peel produce before eating. Although pesticides can’t be

    completely removed by washing foods (pesticides penetrate the skin),

    washing produce does reduce
  • Alejandraje citiralaпре 2 године
    • Eat more raw foods. Reduce exposure to the harmful by-products of

    cooking by eating raw foods.

    • Use methods of cooking
  • Alejandraje citiralaпре 2 године
    The optimal diet is one that’s as good for the brain, bones, heart, and

    intestines as it is for the waistline—and it must supply all nutritional needs.
  • Alejandraje citiralaпре 2 године
    To determine

    whether current weight is in the optimal range, check the body mass index

    (BMI) in table12.1 (). In women who are overweight (BMI of 25 to 29.9) or obese (BMI above 29.9), weight reduction can decrease the risk of

    gestational diabetes, high blood pressure, and preeclampsia (a condition that

    includes high blood pressure, fluid retention, and protein loss in the urine)
  • Alejandraje citiralaпре 2 године
    underweight:

    • Overweight. At least 10 percent above healthy body weight (for most

    people, about 10 to 30 pounds above healthy body weight).

    • Obese. At least 20 percent above healthy body weight (for most people, 30

    pounds or more above healthy body weight).

    • Underweight. At least 15 to 20 percent below healthy body weight (for most

    people, 20 to 30 pounds under healthy body weight).
  • Alejandraje citiralaпре 2 године
    1. Make great health the #1 goal. To permanently overcome an unhealthy

    body weight, the first and most critical step is to redirect focus from weight

    to health. When health and wellness become the top priority in food

    selection, overall body weight responds predictably in a positive direction.

    Foods shouldn’t be chosen on the basis of calories or their perceived effectiveness as weight-change aids. Instead, nourishing foods should be

    selected to help and protect the body, and offer enjoyment and satisfaction

    while maintaining a healthy weight.
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