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Alejandraje citiralaпре 2 године
Wash or peel produce before eating. Although pesticides can’t be

completely removed by washing foods (pesticides penetrate the skin),

washing produce does reduce
Alejandraje citiralaпре 2 године
• Eat more raw foods. Reduce exposure to the harmful by-products of

cooking by eating raw foods.

• Use methods of cooking
Alejandraje citiralaпре 2 године
The optimal diet is one that’s as good for the brain, bones, heart, and

intestines as it is for the waistline—and it must supply all nutritional needs.
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