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Sam Reddington
Sam Reddington
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b0720841371
je citirao
пре 2 године
size of your pupil, heart rate, and blood pressure.
Allegra
je citirao
пре 2 године
your interpretation of the events can be extreme to the extent of not being reflective of the reality on the ground.
Allegra
je citirao
пре 2 године
your assumptions tend to overlook the facts.
Allegra
je citirao
пре 2 године
Writing down your negative thoughts and analyzing them helps you see them for what they really are; negativity that isn't based on facts.
Allegra
je citirao
пре 2 године
the faults in your thinking.
Allegra
je citirao
пре 2 године
you need a new direction to focus your thoughts.
Allegra
je citirao
пре 2 године
to train your focus on external activities
Allegra
je citirao
пре 2 године
You also need to focus your thoughts away from yourself, and on to your task, your hobbies or environment.
Allegra
je citirao
пре 2 године
how you are doing in concentrating
Allegra
je citirao
пре 2 године
; paying full attention to your tasks and letting thoughts pass you by.
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