the no-f*cks-given guide to taming anxiety

and taking control of your life

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night?

Sounds like you need to

CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!

Praise for Sarah Knight and the No F*cks Given…