James Ryan

A lot of relationships end due to cheating because it’s easier to give in to temptation than to fight it.

People with high self-control are in fact more content with their lives. They are well-adjusted, sociable, and are more likely to make excellent decisions. They make great leaders. They live a harmonious life with their partners. This is not to say that they don’t feel miserable. They experience unhappiness. They face disappointments. They deal with conflict. However, self-disciplined people do not allow these emotions to get in the way of what they want in life. They have laser sharp focus and they always have their eyes on the prize – and more often than not, they get it!

self-discipline is not just about complying with “rules”. It is a lifetime commitment to staying in line with what you want in life.

It’s us who are making it more difficult for ourselves by doing the opposite!

“The first and best victory is to conquer self.”

those who kept the resolution for at least 30 days are more likely to follow through for a year – or more!

So to build discipline, think about the whys and hows. Why do you do things and how could those things help you get to your long term goals?

“He who chases two rabbits catches none” – Confucius

Having that laser-sharp focus is, therefore, one of qualities that we need to develop in order to stay disciplined enough to reach our goals.

Character building only becomes more effective in the presence of discomfort, and the only time we are truly growing is when we are exposed to adversity.