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If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.

Overthinking is excessively harmful mental activity,

With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead

“actions speak louder than words”

Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power

Stress and anxiety are not the same thing

Overthinking Isn’t About Overthinking

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

, “When you light a candle, you also cast a shadow,”

“So much to do, and not enough time to do it.”