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plvaccje citiraoпре 14 дана
Levels of testosterone begin to rise upon falling asleep, peak at about the time of first REM, and remain at that level until awakening
plvaccje citiraoпре 14 дана
Another anabolic hormone, somatotropin or human growth hormone, also has a characteristic secretion pattern during sleep. Shortly after deep sleep begins, growth hormone concentrations begin to rise, leading to a sustained peak lasting 1.5 to 3.5 hours.
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