Eckhart Tolle

Let me show you how to go more deeply into what you already have.

Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

Unease, anxiety, tension, stress, worry all forms of fear are caused by too much future, and not enough presence.

What you refer to as your “life” should more accurately be called your “life situation.” It is psychological time: past and future. Certain things in the past didn't go the way you wanted them to go. You are still resisting what happened in the past, and now you are resisting what is. Hope is what keeps you going, but hope keeps you focused on the future, and this continued focus perpetuates your denial of the Now and therefore your unhappiness

You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now

When you create a problem, you create pain. All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems. Although it is a simple choice, it is also very radical. You wont make that choice unless you are truly fed up with suffering, unless you have truly had enough

To put it more accurately, it is not so much that you use your mind wrongly you usually don't use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.

The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information this is what it is good at, but it is not at all creative.

You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego. The mind is then toppled from its place of power and Being reveals itself as your true nature.

Real love doesn't make you suffer. How could it? It doesn't suddenly turn into hate, nor does real joy turn into pain.