Eckhart Tolle

Let me show you how to go more deeply into what you already have.

You will not be free of that pain until you cease to derive your sense of self from identification with the mind, which is to say from ego. The mind is then toppled from its place of power and Being reveals itself as your true nature.

Real love doesn't make you suffer. How could it? It doesn't suddenly turn into hate, nor does real joy turn into pain.

The mind always seeks to deny the Now and to escape from it.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.

The oak tree or the eagle would be bemused by such a question. “What time?” they would ask. “Well, of course, it's now. The time is now. What else is there?”

Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than trying to avoid them?

Ceasing to create pain in the present and dissolving past pain this is what I want to talk about now.

And every pleasure or emotional high contains within itself the seed of pain: its inseparable opposite, which will manifest in time.

It may then seem that you had something very precious and lost it, or your mind may convince you that it was all an illusion anyway. The truth is that it wasn't an illusion, and you cannot lose it. It is part of your natural state, which can be obscured but can never be destroyed by the mind. Even when the sky is heavily overcast, the sun hasn't disappeared. It's still there on the other side of the clouds