Growing old is mandatory. Growing up is optional.

Welcome to your twenties: the land of in-between. It’s a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost.

Adulting 101 Book 2: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you:

assess yourself honestly
implement lasting, healthy habits
develop social awareness and emotional and cultural intelligence
cultivate grit and resilience
identify signs of anxiety, depression, and loneliness and gain coping skills

Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.

Jonelle A. Frost