The Easy Way to Quit Caffeine

With all addictions, it’s not where you are going to that is important, it’s what you are escaping from that counts.

If you’re happy to be free and realize that there’s nothing to give up so that you’re not making any sacrifice whatsoever, then you can actually enjoy the process of escaping.

The reality is that we are a nation of burnt-out, exhausted caffeine junkies who have forgotten what it is like to enjoy genuine energy, and mistake a radical shock to the system for the real thing.

misunderstand the effects of caffeine on our system and then construct a whole belief system around our behaviour.