Sleep Hacks

order to create meaningful, permanent change you need to peel back the layers of grey matter and mine deep for your subconscious ‘why’.

I truly believe that if you commit wholeheartedly to the techniques in this book, which have evolved over the last three decades (that makes my bones shiver – I can’t believe I’ve been doing this that long), your sleep will definitely improve. That’s why you can trust me.

The struggle is real, but you must accept that the end of your personal struggle starts today. Right here. Right now. In this moment.

common theme – the profound impact of the intricate relationship between the physical body, conscious mind and subconscious mind on sleep quality.

Welcome to your new world of better and improved sleep.
As I write this introduction, many different ideas and concepts spring to mind that I could start with. But really the question that needs to be answered first and foremost for you, the reader, is: Why trust me, Keith Barry, to be your sleep guide?
Before getting into the intricacies of sleep hacking, you are most likely wondering why I am qualified to guide you on this journey to improved sleep. As a brain hacker, scientist and hypnotist, I have spent years exploring the complexities of the human mind. Half of my work involves hacking brains purely for entertainment and the other half is concerned with deciphering the subconscious in order to help people create meaningful, sustainable change in connection with their thoughts, behaviours, emotions and, most important for you, their sleep patterns.
I have assisted countless individuals seeking improvement in their lives, and with every single one of them I have noticed a common theme – the profound impact of the intricate relationship between the physical body, conscious

have assisted countless individuals seeking improvement in their lives, and with every single one of them I have noticed a common theme – the profound impact of the intricate relationship between the physical body, consciou

Welcome to your new world of better and improved sleep.
As I write this introduction, many different ideas and concepts spring to mind that I could start with. But really the question that needs to be answered first and foremost for you, the reader, is: Why trust me, Keith Barry, to be your sleep guide?
Before getting into the intricacies of sleep hacking, you are most likely wondering why I am qualified to guide you on this journey to improved sleep. As a brain hacker, scientist and hypnotist, I have spent years exploring the complexities of the human mind. Half of my work involves hacking brains purely for entertainment and the other half is concerned with deciphering the subconscious in order to help people create meaningful, sustainable change in connection with their thoughts, behaviours, emotions and, most important for you, their sleep patterns.