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A Joosr Guide to… The Sleep Revolution by Arianna Huffington

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?

Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.

You will learn:

· The consequences of insufficient sleep

· How to avoid nighttime distractions

· How to solve your problems with your dreams.
20 štampanih stranica
Izdavača
Joosr, Joosr Ltd

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Utisci

    Mayya Kimje podelio/la utisakпре 3 године
    👍Vredna čitanja
    💡Poučna

    Хорошее краткое содержание. Книгу целиком можно не читать :)

Citati

    Anny Rudje citiralaпре 10 месеци
    Before you go to bed, write down all the things that you need to do tomorrow—anything from taking the trash out, to answering an email, to booking tickets. Writing everything down lets both your conscious and unconscious self know that there’s nothing left to worry about as you go to sleep. Plus, the act of writing will also clearly mark the end of the day to your brain, with any unfinished business left behind you.

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