Atlas of the Heart : Mapping Meaningful Connection and the Language of Human Experience

Sometimes the most uncomfortable learning is the most powerful.

Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid

Envy occurs when we want something that another person has.

Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.

Reverence, which is sometimes called adoration, worship, or veneration, is a deeper form of admiration or respect and is often combined with a sense of meaningful connection with something greater than ourselves

regardless of the different outcomes, in the end, comparing ourselves to others leads us to fear, anger, shame, and sadness.

Comparison is actually not an emotion, but it drives all sorts of big feelings that can affect our relationships and our self-worth

Comparison is a creativity killer, among other things.

Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out.

Courage requires the willingness to lean into uncertainty, risk, and emotional exposure.

We feel admiration when someone’s abilities, accomplishments, or character inspires us, or when we see something else that inspires us, like art or nature.