Do you do yoga? Have you done yoga? I had tried it but to be honest with you…I just didn't get it. Perhaps it was my addiction to rushing around and always having to be somewhere that kept getting in the way of my mind/body connection… In fact, my mind just kept telling my body to hurry up. So I decided to do some research on “hot yoga” since it really intrigued me. Doing yoga (which I didn't get) in a hot and humid environment (which I don't like) really seemed ridiculous. But through my research of bikram yoga (hot yoga), I was able to dive a lot deeper into what yoga is and what different types of yoga can do for the body and mind.
