Tame Your Emotions

- fear of obstacles

- fear of judgment

- fear of comparison

- fear of the future

People take themselves too seriously and often throw themselves a pity party if they mess something up.

People with high levels of emotional confidence never stop believing in themselves. Those who love and understand themselves — who aren't afraid to be who they really are — rarely feel insecure.

states that emotions are not only feelings, they are cognitive appraisals, physical symptoms, and action tendencies.

Klaus Scherer, an excellent psychologist,