Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline

“So much to do, and not enough time to do it.”

A clean desk can help create a clear mind, and a clear mind is much more able to remain disciplined.

If your heart is not fit enough to run the length of it, then you will find yourself stopping halfway through and giving up before you reach the finish line.

making your intentions reality

Overthinking is when you fixate and can’t seem to take the first step toward action. Zero in on the details that matter, deliberately ignore everything else, and you’ll feel much more clarity.
Worrying is when you fixate on something and inevitably start drawing out the negative scenarios and pitfalls. However, worrying is also when you fixate on things you can’t control while ignoring what you can control—the present. The solution is to focus on what you can do right now and only right now.

Be Sherlock Holmes if you are having trouble with follow-through. Using the power of deduction, deduce what is wrong and why you are not being productive.

worrying causes you to suffer twice—once during the worrying and again if the dreaded event actually occurs. And if it doesn’t occur, you’ve just suffered for no reason at all.

you might want to do nothing from time to time. This is rest and relaxation—but you should think of it as mental recovery.

40–70 rule is when you beat inaction through the amount of information you seek. If you have less than 40%, don’t act. But if you have 70%, you must act.

Singletasking is an important concept because it definitively proves the flaws of multitasking. When you switch from task to task, you create attention residue. This means it takes a while for you to adjust to each new task, even if you were already familiar with it.