The Gabriel Method

The key is to eat a lot of food during the day and to drink a lot of water at night, which will help banish hunger pangs

After a few days, your body will fall into the habit of being hungrier in the morning and afternoon, and less so at night. It will come to expect that the majority of the food you eat is eaten during the day, and because it expects the main meal to be in the morning or afternoon, it actually gets hungrier at those times.

ask yourself three questions:

1. Where’s the protein?
2. Where’s the live food?
3. Where are the omega-3s?

As a general rule, a good meal should have three ingredients in it—protein, omega-3 fatty acids, and live food.

It’s best to eat meat and live food before grains and dairy because if you do you’ll be able to digest both better.

1. I never let a day go by without making sure I had given my body the nourishment it needed in a form that it could digest and assimilate. The focus was on adding what was missing.
2. I spent at least some time every day practicing techniques I developed to address the mental and emotional causes of obesity.
3. Every night, as I was going to sleep, I visualized my ideal body exactly the way I wanted it to look and feel. Eventually that vision became a reality.

A child comes into this world bearing gifts. The gifts you have given me have been beyond my wildest imagination

A child comes into this world bearing gifts. The gifts you have given me have been beyond my wildest imagination.