The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

Loving all of yourself is not an indulgent or selfish act – ultimately, it is one of survival. It is the most selfless skill you will ever learn, and it definitely is a skill.

Loving all of yourself is not an indulgent or selfish act – ultimately, it is one of survival.

Death is one, love is another.

his 1762 book The Social Contract, Jean-Jacques Rousseau, the French enlightenment philosopher, wrote, ‘Man is born free, but is everywhere in chains.’

Resisting fear does one thing only: it creates more fear.

‘true and genuine self’.

Self-awareness and proactivity is love.
Love is everything.

The realisation that you have a choice is your ultimate liberation. It is acting on that choice that makes all the difference.