The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

FIVE HUGS
A DAY
Human touch is essential for our wellbeing. Without it, we wither. One of the hardest strains on mental health for many people during the Covid-19 social distancing measures was the lack of human touch. A thousand words cannot replace a warm embrace.

Love is the antidote to fear. Love is life itself.

Love is the antidote to fear. Love is life itself.

Ironically, by chasing a certain life, I was missing out on living one. It always felt like there was something missing. It was an unquenchable thirst that I could never satisfy.

As Oscar Wilde said, ‘To love oneself is the beginning of a lifelong romance.’

quote or meme that we are force-

– ultimately, it is one of survival.

Loving all of yourself is not an indulgent or selfish act