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Patricia Furness-Smith

Introducing Well-being

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This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.
GeneralSelf-Help
170 štampanih stranica
Vlasnik autorskih prava
Bookwire
Prvi put objavljeno
2015
Godina izdavanja
2015
Izdavač
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  • Erhan İpekçilerje podelio/la utisakпре 3 године
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    My mother language is not English this time i could not understand easily because there are lots of fancy words in it. the book couldn't embrace me.

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Citati

  • anylischje citiralaпре 3 године
    It’s not the years in your life that count but the life in your years.
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    • anylischje citiralaпре 3 године
      Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand – and melting like a snowflake.
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      • anylischje citiralaпре 3 године
        We live longer than our forefathers, but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles; we exhaust the finer strength of the nerves.
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