Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. “Injury Prevention” seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. More than a basic injury prevention book, this book seeks to present below-the-surface lessons with the hope that those new to the sport will learn how to prevent injury, avoid the depths of overtraining, and be free to chase their athletic goals with full vigor, intent, and enjoyment.
