Healing Your Lost Inner Child Companion Workbook

Encouraging yourself to move forward and finding the motivation to do things that you know are right for you

Asking for help from others

Practicing good self-care by getting extra rest when you need to, or participating in hobbies or sports as a way to relax

Being emotionally vulnerable with others whom you trust

Connecting with family and friends who help you feel whole

Recognizing when relationships are reciprocal and when they are no

Feeling proud of yourself even when you aren’t acknowledged by someone else

good for you and encourage you
Honoring yourself when you have accomplished something that was really challenging to do

Changing yourself for someone else’s comfort

anting to escape
Saying you just wish you were dead (but not wanting to die)
Wanting to be out of pain (not necessarily by dying)