A Joosr Guide to… The 5 AM Miracle by Jeff Sanders

Use your mornings to work on short-term objectives that will help you achieve your greatest ambitions
You have now made a commitment to rising early and to use this time to work toward your biggest ambitions. But before you can do this, you must first identify what these are.
Start by making a list of all of your hopes and dreams, no matter how unrealistic or unachievable these might currently seem. The sky is your limit, so forget about any obstacles or how you are going to get there: just start listing what it is you would really like to do, have, or achieve. You can make your list as long and as whimsical as you like. Enjoy the process and be really honest with yourself about what you truly want.

short-term goals

begin it with purpose

will write a morning plan to follow every single day

motivated and optimistic about your future. I

track your progress and revise your plan when necessary.

first need to address your evening routine

drink a lot of water, perform exercise, and make time for personal development by learning new skills.

Of course, the act of waking up early in isolation will not deliver optimum benefits; it is what you do with that extra time that truly counts.

good morning routine packed with healthy habits, you will enjoy: