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Ulrica Norberg

Yin Yoga

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  • Yvonne Millerje citiraoпре 6 година
    . Place your hands on your knees with the palms facing up.
    2. Exhale and close the palms and make soft fists.
    3. Open the right hand and inhale through the right side: at the end of the exhale, hold the
  • Yvonne Millerje citiraoпре 6 година
    we first need a good understanding of our inherent nature (prakriti), and then an awareness of our vrikriti, so that through our yoga practice we can address the imbalances of our living to bring us into perfect balance and perfect health.
  • Yvonne Millerje citiraoпре 6 година
    our current circumstances and daily life do not “fit” us—if our vrikriti does not match our prakriti—this imbalance will create disharmony and disease on all levels of our being: mental, emotional, physical, and spiritual. Therefore,
  • Yvonne Millerje citiraoпре 6 година
    Tantra is committed to the idea that we are all part of a larger whole. Thus, in concert with all other beings, we ourselves are responsible for the world we inhabit. Together we create and maintain it.
  • Yvonne Millerje citiraoпре 6 година
    Dark
    Bright
    Feminine
    Masculine
    Low
  • Yvonne Millerje citiraoпре 6 година
    The Inner Workings of Yoga
    Some examples of yin and yang:
    Cool
    Heat
    Night
    Day
    Expanding
    Contracting
    Subtle
    Apparent
    Earth
    Sky
    Autumn
    Spring
  • Yvonne Millerje citiraoпре 6 година
    Yin is a quiet, more modest form of practice, where we want the muscles to relax to increase circulation in the connective tissue, joints, and organs and to cultivate the ability to yield and observe and accept what is in the present moment.
  • Yvonne Millerje citiraoпре 6 година
    Within the body, the relatively stiff connective tissue (tendons, ligaments, fascia) is yin, while the pliant and mobile muscles and blood are yang. Applied to yoga, a passive practice is yin, whereas most of today’s Hatha yoga practices are yang; t
  • Yvonne Millerje citiraoпре 6 година
    Yin can be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is depicted as changing, mobile, masculine, active, hot, and upward moving. In nature, a mountain could be described as yin; the ocean, as yang.
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