This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
The Last Diet is flexible, balanced and realistic. It shows you how to:
Change your behaviour: replace the bad habits with good onesPrepare for the plan with a 10-step guideChange your life with Eva’s 4-phase planAddress your emotional issues with foodCook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of ContentsIntroductionHow did I put on this extra weight? Calories countWhat on earth are you eating! Behaviour modificationStep by step to a new lifestylePhase 1–ketogenic diet Dietary factors in healthPhase 2–1,200 kcal dietHow the body metabolises energyPhase 3–1,600 kcal dietEmotional issues with foodPhase 4–2,000 kcal dietSoups, salads and spreadsAfterword
