en
Alan Bradbury

Starting Yoga

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  • Megan Palaciosje citiralaпре 6 година
    stay present, not losing ourselves in forgetfulness of where we are, what we are doing, and whom we are with. Mindfulness is always arising in relationship – to ourselves, including our breath,
  • Megan Palaciosje citiralaпре 6 година
    ‘asana’, meaning ‘seat’ or ‘position’.
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