Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

cluttered mind, the wounded body, surroundings, habits, and toxic people - will help you understand the best ways that you can break free of this mind trap and start living life to the fullest

Overthinking is undeniably one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. This is because the individual does not know how to stop thinking and so they obsess over things they cannot control or things they wish they had done or haven’t yet done

The prefrontal cortex region of your brain interacts with the limbic system which is responsible for sending signals to the rest of your body and controls your emotions and intuition.

accept that what is done is done

keep a healthy routine that balances self-care, self-kindness, exercise, healthy diet, and positivity.

live your life the way you want

you may think ‘what could they have meant when they said (blank).’

Instead of stressing about it, a simple solution is to ask the person to clarify what they meant.