Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

Worrying about money that is already gone

Learn to say no, and do something for yourself before you take care of others.

The truth is, you need to start accepting that you cannot perfect everything, you are not a mind-reader, and as hard as you try, you cannot stop bad things from happening nor can you stop yourself from walking into bad situations. What you can, and should do, is get much-needed help.

what is done is done, and cannot be changed

accept that what is done is done

The amygdala in mainly responsible for processing and perceiving emotions such as sadness, anger, and fear,

After all, don’t you think life is too short to waste it on negative thinking?

Did you know that a rise in depression and anxiety rates has stemmed from overthinking?