CHAKRAS AND EMOTIONS

Another technique is to create your own audios, you can record yourself and listen to yourself saying the affirmations, you can listen to this when you go to sleep, and repeat them mentally.

One trick to help you with affirmations is to give your mind material evidence.

To help us to become aware it is advisable to work the following exercise, at least 1 month, where in the first 2 weeks we should:

Envy, inability to recognize the achievements of others

Sixth chakra: right to know/see/choose

Fourth chakra: right to love

With the blockage of this chakra appear emotions of helplessness, frustration or inability to act. Or conversely, feeling able to accomplish tasks and feeling useful.

Third chakra: right to do

Blocking by: Guilt and shame

First chakra: Right to be, to have, and to belong