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The Compound Effect: Jumpstart Your Income, Your Life, Your Success is a self-help book by the publisher of SUCCESS magazine, Darren Hardy. It describes how small attitude and behavior adjustments, when applied with consistency, can result in significant life changes.
When a minor change is practiced over a long period of time momentum can keep it going until the change becomes a habit. This is the Compound Effect. A minor change can be something as simple as cutting junk food out of the diet or spending less time watching television and more time on a creative hobby. When this minor change is implemented and practiced long enough it becomes a habit.
Deciding what to change involves reviewing habits and decisions that dictate behavior. Negative habits can be changed by consciously tracking them and replacing them with positive habits. A person can also change negative thinking and worry with positivity and