Meditation For Dummies, Mini Edition, Stephan Bodian
en
Stephan Bodian

Meditation For Dummies, Mini Edition

59 štampanih stranica
Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Da biste čitali ovu knjigu otpremite EPUB ili FB2 datoteku na Bookmate. Kako da otpremim knjigu?
Pretraži na Googleu
Utisak
Dodaj na policu
6Polica za knjige
0Utisaka
0Citata

Utisci

👍
👎
💧
🐼
💤
💩
💀
🙈
🔮
💡
🎯
💞
🌴
🚀
😄

Kako vam se svidela knjiga?

Prijavite se ili se registrujte
Soul Searching, Bookmate
Bookmate
Soul Searching
  • 11
  • 21
Spritual, Senem Cengiz
Senem Cengiz
Spritual
  • 2.3K
  • 5
Dummies, Sarah Camilla Sørensen
Sarah Camilla Sørensen
Dummies
  • 295
  • 3
Buddhism, kurtisbrand
kurtisbrand
Buddhism
  • 34
  • 1
Leisure , Alexandra Kulikalova
Alexandra Kulikalova
Leisure
  • 15
fb2epub
Prevucite i otpustite datoteke (ne više od 5 odjednom)