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How to Walk (Mindful Essentials)
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- JustCuriousje citiraoпре 5 година
after you finish talking, you can resume walking - JustCuriousje citiraoпре 5 годинаIf walking feels difficult or challenging, stop. Let your breath lead you. Don’t force it.
- JustCuriousje citiraoпре 5 годинаWhile you are walking, smile—be in the here and the now. By doing so, you transform the place where you are walking into a paradise.
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