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Kate Burton,Brinley Platts

Boost Your Confidence In A Day For Dummies

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Take positive steps to develop your confidence in all areas of your life
Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life.
Open the book and find:
A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
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    Ainura Yelibayevaje citiralaпре 4 године
    Here are some ways that you can recognise confidence in yourself:
    You feel poised and balanced.
    You’re breathing easily.
    You’re moving towards a goal or action with a sense of purpose.
    You’re being proactive rather than defensive.
    You know that you can deal with whatever life throws at you, even if you can’t control it.
    You can laugh at yourself.
    You know everything will be alright in the end, however long it takes.

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