Don't judge the coconut by its shell, there is more to the coconut than saturated fats! It's true that about 90% of the coconut is composed of saturated fats however this is not entirely bad; saturated fats in coconut oil is mostly made up of medium-chain triglycerides which are in fact healthier than most oils that you currently use. Coconut oil is not just edible good fat it is also beneficial for in many other health conditions and one of these benefits is giving your immune system a boost. Coconut oil to improve immunity has been one of the most popular reasons why people are switching from their ordinary cooking oil to coconut oil and this is all thanks to the coconut's admirable natural composition. This book will show you how you can boost your immune system by using coconut oil.
