Allen Carr’s The Only Way to Stop Smoking Permanently, Allen Carr
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Allen Carr

Allen Carr’s The Only Way to Stop Smoking Permanently

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Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.

This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:

· Achieve the right frame of mind to quit
· Avoid weight-gain
· Quit without dependence on rules or gimmicks
· Enjoy the freedom and choices that non-smokers have in life
· Quit without willpower

Praise for Allen Carr's Easyway:

“Allen Carr explodes the myth that giving up smoking is difficult”
The Times

“A different approach. A stunning success”
The Sun

“The Allen Carr method is totally unique.”
GQ Magazine

“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.”
Richard Branson

“I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins

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caused by the paroxysms of coughing brought on by those very special early morning cigarettes. These nosebleeds had recently become part of my daily routine. Joyce had already given me the usual lecture about what smoking was doing to my health. It went in one ear and, presumably because there was nothing to impede its flow, straight out of the other.
I knew that smoking was killing me anyway, all the nagging did was to make me feel even more stupid than I already felt – it just seemed to increase my dependency on cigarettes.
It wasn’t that I didn’t want to stop I knew
the more it destroys you, the greater your illusion of needing the drug
THAT THE CIGARETTE WAS CONTROLLING ME

There I was, an hour earlier the worst nicotine addict I had ever known, (I’ve still yet to meet a worse case) returning, not only free, but going to cure the rest of the world? I’m sure that you can understand Joyce’s scepticism.
What you will find difficult to believe is that before I extinguished that last cigarette, I was already a non-smoker and already knew that I would never have the need or desire to smoke again. Mind you, although I knew at that time that I
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