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James Collins

The Energy Plan

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'James's pioneering use of food as fuel has transformed players' performances — and now he can do the same for you.' — Arsène Wenger OBE

The secret of the sports elite — and how you can eat to win in your life
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that…
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Citati

  • Александр Кулиничje citiraoпре 3 године
    Focus on the fuels (the nutrients) and the calories will look after themselves
  • Александр Кулиничje citiraoпре 3 године
    transformed from one form to another, but cannot be created or destroyed. So the body is constantly transforming energy from the food we eat to produce heat. Our cells need energy to function and our muscles need it for movement, and each part of our fuel provides different energy levels:

    ●Carbohydrates and protein each provide 4 kcal per gram

    ●Fat gives us a whopping 9 kcal per gram

    ●Alcohol, in case you’re wondering, isn’t far behind at 7 kcal per gram
  • Александр Кулиничje citiraoпре 3 године
    intakes in the table below range from 1.2 to 2.0 g per kilogram body weight per day for the exercising person.9 Higher intakes may be required during periods of hard training or energy restriction (reducing body fat10
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