Change Your Schedule, Change Your Life

Ten a.m. to two p.m. is predominated by pitta energy, which has qualities we associate with fire.

Six to ten a.m. is predominated by kapha energy, which has the qualities we associate with water

This is the first question I ask people who come to my clinic. Many people don’t know what they do in a typical day—and this may be true for you, too. You know when the

Six to ten a.m. is predominated by kapha energy, which has the qualities we associate with water.

This is the first question I ask people who come to my clinic. Many people don’t know what they do in a typical day—and this may be true for you, too. You know when the