Dr. Michael Ungar shares insights from his decades-long research into resilience to reveal that it’s not about your ruggedness, but rather your resources.
You'll Learn:
The true key to resilience A master checklist for upgrading your resilience How to change your mood by changing your environment
About Michael:
Dr. Ungar is a Family Therapist and Professor of Social Work at Dalhousie University where he holds a national Research Chair in Child, Family and Community Resilience. Dr. Ungar has published over 180 peer-reviewed articles and book chapters on the subject of resilience and is the author of 15 books for mental health professionals, researchers, employers and parents. These include
Change Your World: The Science of Resilience and the True Path to Success, a book for adults experiencing stress at work and at home.
View transcript, show notes, and links at
http://AwesomeAtYourJob.com/ep400
