Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

This book tell us how our habit can affect our life and how we can change our bad habbit in order to make our lives better. Habbits are those things we usually do that became part of our daily living, the only question is that if this habbits of us makes or break us and how to deal with it if it is already making us missirable.

Identify what habits are taking you apart from your goals, your ideal life and change them by listening to this audiobook. Nice summary of Charles Duhigg book, it will take you just minutes to listen and start thinking on the changes you will do on your life.

A life changer! Its a matter of controlling the power of habits and utilize it on our advantage and improve our lives for the better.

This was an interesting collection of research about habits and routines. The summary felt and it combined a variety of case studies while arguing a central theme, just as Malcolm Gladwell tends to do in his books.