Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/shut-up-and-do-something Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to Simple Contacts, the simplest way to renew your contact lens prescription and reorder contacts! Get $30 off at SimpleContacts.com/old or enter the code OLD at checkout.