Talk, Fight or Run - Full Album

By Alan MacQuarrie Taking control of your own personal safety in a violent world "Probably the best audio learning resource available today for lone workers and the general public"
Alan MacQuarrie is a world leading specialist on personal safety. He has spent a lifetime protecting people from predators and angry people and during this time has encountered both the best and worst of people. One of Alan’s main goals in life has always been to keep the good guy safe.


Track list
1 Introduction and Brain, Mouth, Body, 2 Apathy or Paranoia, 3 Control, be a Survivor, not a Statistic, 4 Policies and Principles to Guide your Actions, 5 Visualisation, 6 Awareness, not walking into Danger, 7 Stages of Awareness – Cooper’s Colour Code, 8 Control your Personal Space, 9 Who would want to harm me? Angry People and Predators, 10 Predators seek Victims not Opponents, 11 What can I do? Angry People, 12 Predatory Attack Rituals, 13 Hoping for the Best is not an Action Plan, 14 Multiple Attackers, 15 Personal Safety in your Vehicle, 16 The Law and Personal Protection, 17 The Fear Factor


How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!