Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: Join our free community for weekly challenges, live calls, and more: oldpodcast.com/join and in and ! Interested in advertising on the show? Visit
